花样跳绳
---健康?快乐---
HEALTH，HAPPINES
昨日的的宁波老话战况激烈
今日我们要拿起绳子来一场比赛！
看看谁会获得本场比赛的冠*呢！
“它”
从哪里来？
跳绳，是一人或众人在一根环摆的绳中做各种跳跃动作的运动游戏。这种游戏唐朝称“透索”，宋称“跳索”，明称“跳百索”、“跳白索”、“跳马索”，清称“绳飞”，清末以后称作“跳绳”。作为一种古老的汉族民俗娱乐活动，南宋以来，每逢佳节都跳绳，家家户户都要比赛。
“它”
能怎么玩呢？
1
双脚跳
准备：
跳绳一根、空旷的场地
玩法：
首先将绳子放在身后，甩起绳子之后，两手做圆弧方式甩绳。同时，双脚配合跳起，按节拍进行
来跟我们比一比谁跳的最高！
2
单脚跳
准备：
跳绳一根、空旷的场地
玩法：
一只脚勾起来，另一只脚跳过绳子
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3
双人跳
准备：
跳绳一根、空旷的场地
玩法：
一人甩绳，绳子过时起跳，两人跳过绳子
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4
边跳边跑
准备：
跳绳一根、空旷的场地
玩法：
过绳的时候可以迈上一大步，双脚轮流跨过绳子。
妹妹：“跳绳子的时候可以一边跑一边跳。这样我就做了两项运动啦！”
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跳长绳
准备：跳绳一根、空旷的场地
玩法：两人拿绳子一人在中间跳。
轩轩：“我学会了跳长绳啦！”
精彩还在继续
请往下看！
跳绳
挑战赛
看完大班哥哥姐姐的展示
大班的哥哥姐姐邀请弟弟妹妹参加比赛
小班
咦，我们那么厉害，不知道小班的弟弟妹妹们看见没有呢！
肯定看见了！可是小班的弟弟妹妹还小呢，她们可以看爸爸妈妈在家里跳绳给它们数一数，谁跳的比较多！
中班
中班的弟弟妹妹肯定比小班的弟弟妹妹能干了！
那她们来挑战一下和爸爸妈妈一起花样跳绳吧，看看谁跳的最多！
弟弟妹妹快来！
和大班的哥哥姐姐比一比
给老师秀一秀。
看看谁更厉害，
谁是最棒的跳绳小达人呢？
运动抗“疫”
我们下期再见！
扫一扫